Online 1-1 Coaching
Become a BETTER YOU!
Science based service tailored to your individual needs and goals!
Who are we?
North West Training Zone aims to provide an online coaching & personal training service in which you can have an active relationship with your coach.
We believe in providing personal training that is backed by the most recent research in sport and exercise to achieve the best results!
Find out more about the coaches below...
Areas of interest - strength & conditioning, nutrition and weight loss
Currently working as a PT at absolute body solutions (ABS) in Liverpool with a variety of clients with different goals. I have a passion for nutrition alongside training to enhance weight loss, and find it extremely rewarding knowing I have assisted someone throughout their training/transformation.
After completing my BSc in Sport & Exercise Science I went on to do a masters in Strength & Conditioning. During my MSc I was on placement at Blackburn Rovers F.C assisting with the S&C support to the first team. I have worked with a number of different athletes competing in ultra-marathons and athletics.
Whether aiming to compete in the next Olympics or wanting to tone up for the summer, I love helping people reach their full potential.
Areas of interest - Athletic development, Strength and Hypertrophy training
Currently working at a local YMCA gym as a personal trainer whilst providing online coaching through NWTZ. Recently completed my MSc in Strength & Conditioning at LJMU.
I began my journey completing my undergraduate degree in sport and exercise science at Edge Hill University. During my time there I gained a real understanding of applied research to real world practice for health, fitness and sport performance. I am also a L3 personal trainer and a UK anti-doping accredited advisor.
Helping people understand the science behind physical activity and weight loss/gain is what I strive to do! Whatever the training goal I'll help you achieve it!